Experienced and accomplished athletes with a history of success laced with an abundance of abject failures.

Shaun and Stephen, both expert and experienced coaches have moved through the health and fitness business from cleaning kit, mopping floors and taking thousands of coaching sessions in one-to-one, large group and small group environments to developing the philosophy of Strength in Movement, i.e. combining the benefits of building strength allied to the fundamental human movement patterns to ensure optimum health and well-being.

Both physical and psychological.We can not divorce strength from health as we can not divorce movement from health. These tenets are inherently associated.

Strength In Movement is the only truly integrative movement and fitness facility in the country employing methodologies borne of the latest principles in sports science allied to movement patterns consistent with human evolution.

We have an integrated approach to human mobility, agility and strength utilising a variation of functional movements, athletic power development, resistance training and mobility protocols in a small group PT and 1-2-1 PT training environments.

Our mission is to create solid and lasting human movement foundations, i.e. posture and function, then develop pain-free movement, agility and strength for every day health as well as athletic excellence.

To look like an athlete we need work like an athlete.The Strength In Movement philosophy is that we work as a community, play as a community and developas a community. This our Clan