Welcome to
Strenght in Movement
Join the Clan and Join the Fun
Get a 1 month trial for only £99
Join
StrengtH in Movement
View Our range Of memberships
Join
StrengtH in Movement
View Our range Of memberships
Join
StrengtH in Movement
View Our range Of memberships
Memberships
All of our memberships come with the below benefits as standard
One-to-one initial welcome experience.
Access to group excursions and events.
Use of Open Studio.
Invitations to Group Information Seminars.
Invitation to Sunday Group Fun sessions.
Complementary copy of our book, The Move Reward Principle ©
Complementary Fat Loss booklet.
Invitation to Sunday Group Fun sessions.
Complementary copy of our book, The Move Reward Principle ©
Complementary Fat Loss booklet.
We are offering a special one month free trial of our level 1 package saving £70/month.
£99/MONTH
Level 1
£99/MONTH
Normally £169/Month
12 Group PT sessions.
Complementary Fat Loss booklet.
Level 2
£199/MONTH
20 Group PT sessions.
Welcome 1-2-1 Personal Training Session
Plus all the standard benefits
Level 3
£269/MONTH
Unlimited Group PT sessions
Welcome 1-2-1 Personal Training Session
One 1-2-1 Personal Training Session Per Month
Plus all the standard benefits
Personal Training
In addition to the group classes and group PT you have the option to utilise the experience and expertise of our coaches for 1-2-1 personal training. For more information on how this can help you develop and move closer to your goals please feel to speak with one of the team to find out more.
Group Coaching
The foundations of the SiM philosophy are the small group class of six people, expert coaching, care,attention and education. We invest time with our members to ensure they secure much more value fromtheir commitment. This is our investment in your potential. It’s just like PT but more effective as you areworking in a group with a collective determination
Strength Movement
Encapsulating everything we hold dear in human physical progression.
We develop strength specifically to development movement potential.
Using kettle bells, dumbbells, landmine barbells, resistance cables, slam balls, medicine balls, hammers, tyres and sometimes just yourself.
Move better, feel better, look better.
Dynamic Movement
Here we employ plyometrics alongside some strength and conditioning protocols to develop strength and explosive power.
This is particularly important not only for enthusiastic amateur sports people but forthose getting beyond the age of forty.
It’s not “rocket” science but it is science
Contralateral Reciprocation
A systems approach to exercise, health and physical development.
Contralateral Reciprocation is how the body moves naturally. Opposite sides in reciprocal motion.
We have employed specific protocols to enhance your movement foundations and work on any physical dysfunctions which promote chronic pain.
Based mainly on rotational principles we work the body to optimise the four key human movement patterns. It’s not a secret. We’ll tell you in good time.
Unlock Your Potential at Strength in Movement
To View Results From Our Clients
Visit our Testimonials page
WHY CHOOSE STRENGHT IN MOVEMENT?
Group Personal Training
The foundations of the SiM philosophy are the small group class of six people, expert coaching, care, attention and education. We invest time with our members to ensure they secure much more value from their commitment.
Community
SiM will provide a welcoming, comfortable, non-threatening and inclusive environment for first-time gym-goers, fitness enthusiasts, amateur athletes and elite athletes to allow them to achieve whatever goals they have.
Function
We develop strength using kettle bells, dumbbells, landmine barbells, resistance cables, slam balls, medicine balls, hammers, tyres and sometimes just yourself. Move better, feel better, look better.
Wellbeing
It is our goal to assist in the personal development of every person/entity who touches the SiM brand and promote the life enhancing properties of community spirit, support and fun, strength, movement, functional fitness, health and wellbeing.
Our Team
Shaun & Stephen
Experienced and accomplished athletes with a history of success laced with an abundance of abject failures, Shaun and Stephen, both expert and experienced coaches have moved through the health and fitness business from cleaning kit, mopping floors and taking thousands of coaching sessions in one-to-one, large group and small group environments to developing the philosophy of Strength in Movement.
To learn more about their background and the philosophy of strength in Movement read more about our story!
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ABOUT US
We are removing the traditional barriers to exercise which exists in commercial gyms. We have no grunters, no posers and there will be zero intimidating factors at Strength In Movement.
Membership
Life Membership
HAVE A QUESTIONS?
Grove House, Tannochside Business Park, Uddingston, G71 5PH
07801 719397
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